You survived breast cancer. Now it’s time to stop surviving and start living with the
10 Week FEARLESS Program.
A significant challenge facing young breast cancer survivors is learning how to manage cancer-related fears during survivorship.
The FEARLESS Method is not a traditional support group or therapy. It is a clinically proven lifestyle reintegration program for breast cancer survivors ready to take their life back without fear calling the shots.
Feel Less Fear & Gain More Freedom After Breast Cancer
Research shows up to 70% of young breast cancer survivors struggle with moderate to severe levels of Fear of Cancer Recurrence (FCR).
It's the quiet 3 AM worry that keeps you awake at night. It's the cloud that hangs over family vacations and follow-up appointments. It's the hesitation that surfaces when you think about not being there for the future milestones of your children. It's exhausting, and it can feel like it's stealing your life after cancer.
Now imagine:
Waking up without that heavy feeling of fear in your chest.
Living a more complete & balanced life.
Going to follow-up appointments with calm confidence instead of days of anticipatory anxiety.
Being there for your children in peace.
That's not just a dream.
It's the reality for participants of the FEARLESS Method—a 10-week virtual group health coaching program specifically designed for young, female, early-stage breast cancer survivors like you who deserve to live with less fear and more freedom.
The FEARLESS Method was created by Dr. Lisa R. Murphy, DNP with nearly two decades of experience working with breast cancer survivors.
This program helps breast cancer survivors:
• Reduce Fear of Cancer Recurrence by close to 30%.
• Learn how to cope and restore whole health more effectively.
• Enhance self-love, longevity, and legacy.
• Incorporate 8 healthful lifestyle management pillars into their daily lives so they:
○ Fear less
○ Eat well
○ Increase physical activity
○ Engage in rest/restoration
○ Discover deepened self-love & purpose
○ Create a healthy environment
○ Get adequate sleep
○ Decrease stress
Meet Your Guide:
Lisa R. Murphy, DNP
When you're ready to take back your health and power, Lisa R. Murphy is the expert you want by your side.
With decades of experience in advanced nursing and health coaching, Lisa helps women rise above health challenges that once held them back.
Her clients do not just get healthier, they rediscover their strength, reconnect with their purpose, and design a lifestyle they actually love living.
Her secret? A proven positive mind-body-spirit coaching approach that empowers clients to take control of their wellness journey, not just for now, but for a lifetime.
Lisa doesn’t just help survivors heal. She helps them luminate.
And she’ll show you how to turn that inner light into your greatest source of strength.
Membership Package
FEARLESS
10 Weekly Coaching Sessions with DNP ($2,990 Value)
Clinical FCR Assessment + Lifestyle Goal Tracking ($300 Value)
FEARLESS Journal + Daily Tools for Rewiring Thoughts ($150 Value)
Cancer-Specific Lifestyle Curriculum (based on AICR + NCCN) ($750 Value)
Private Support Community (10 weeks) ($500 Value)
Lifetime Access to Materials ($300 Value)
Bonus Resources (Meal Plans, Sleep Protocols, Legacy Exercises) ($300 Value)
Total Value $5,290
Only $749
"I feel more empowered to create a healthier future for myself. We set goals for our legacy, and I want to be able to look back knowing I did all I could. The program gave me tools to move forward."
Jeannette H.
FEARLESS Program Graduate
"I am taking the time to plan long-term goals for my life and am not scared that my health could be a barrier. I feel I am more intentional with my actions. I learned so many tools needed for better health, nutrition, and well-being. Tools that will carry me through my journey. I feel more positive about myself, and my mind feels much more clear. The ladies in this group were very kind. This time felt like a gift for my soul."
Evangelina G.
FEARLESS Program Graduate
"Others sharing their stories helped me put things into perspective...knowing you are not alone. Also, I realized how much stress can contribute to illness, and stressing over recurrence can be so counterproductive...Having someone else around that shares your feelings or understands what you have been through always helps me feel better and cope better...I loved having each session focused on various topics like sleep, stress, eating well, etc."
Nancy I.
FEARLESS Program Graduate
"I learned new techniques that help me manage my fears and actually live my best life. This program is perfect for that ‘lost’ phase right after treatment when you’re trying to figure out who you are again."
April D.
FEARLESS Program Graduate
“I’ve started thanking my body every single day. The study reminded me to give myself time and grace with everything I’ve been through.”
Julie G.
FEARLESS Program Graduate
“I loved hearing what others do to calm their fears — it made me feel less alone in this journey... The Optimist’s Creed, Serenity Prayer, and journaling brought calm and helped me start each day with a positive mindset.”
Beth B.
FEARLESS Program Graduate
“This helped me focus on the present — on what I can do to be healthier now, instead of fear of an unknown future.... Being with other young breast cancer survivors helped me feel less alone and reminded me that investing in myself and my well-being matters....
It made me more intentional about what I can control — diet, movement, gratitude, mindfulness — and helped me see myself as a worthy investment.”
E.Q.
FEARLESS Program Graduate
“I love doing the Optimist’s Creed, Serenity Prayer, and daily gratitude journaling. They grounded me... The biggest shift was realizing my feelings aren’t unique — others are going through the same things. Connecting with women who were diagnosed recently was incredibly helpful. The focus on cancer-fighting foods and understanding the difference between sleep and true rest was eye-opening.”
Barb T.
FEARLESS Program Graduate
“I feel motivated to exercise more and prioritize self-love and self-care. Reading the Optimist’s Creed and Serenity Prayer helped me so much. Journaling more often and meditating have become part of my routine.”
Laura T.
FEARLESS Program Graduate
Frequently Asked Questions
What is fear of cancer recurrence (FCR)?
A significant challenge facing young breast cancer survivors is learning how to manage fear of cancer recurrence (FCR) during survivorship. FCR is fear, concern, or worry relating to the possibility that cancer will progress or return. FCR is normal to a degree after a breast cancer diagnosis and treatment, however when left unaddressed or unmanaged, FCR can become dysfunctional. FCR severity can be measured using the Fear of Cancer Recurrence Inventory.
Who is the FEARLESS Program for?
This program is created especially for women (ages 18–59) who are early-stage breast cancer survivors (Stages 1–3), have completed treatment, and still find themselves living with the fear of cancer returning. If you’re ready to move beyond “just surviving” and start truly living again, this program is for you.
How is this different from a traditional support group or therapy?
Support groups and therapy often focus on sharing experiences or addressing emotional distress. The FEARLESS Method is a clinically informed lifestyle reintegration program. You’ll learn and practice proven tools to reduce fear, restore whole-person health, and build a sustainable lifestyle that supports your long-term well-being. You will enhance self-love, engage in lifestyle practices that promote longevity, and give rise to your purpose and legacy moving forward.
Do I need my doctor’s approval to join?
Most participants do not need specific medical clearance. However, if you’re still at the end of your active treatment or have medical concerns, we encourage you to check in with your healthcare provider before starting.
What does the program include?
You’ll receive:
- 10 weekly VIRTUAL group health coaching sessions with Dr. Lisa R. Murphy, DNP
- A clinical Fear of Cancer Recurrence (FCR) assessment and lifestyle tracking
- The FEARLESS Journal and daily rewiring tools
- A cancer-specific lifestyle management curriculum (based on American Institute for Cancer Research + National Comprehensive Cancer Network guidelines) with a focus on eight healthful lifestyle management pillars: (F) Fearing Less, (E) Eating Well/Nutrition, (A) Activity, (R) Rest/Restoration, (L) Love of Self/Purpose, (E) Environment, (S) Sleep, and (S) Stress Management
- A supportive private community for 10 weeks
- Lifetime access to selected written program materials and bonus resources
How much time will I need to commit each week?
Expect to spend about 60-90 minutes for the weekly group coaching session, plus optional time for reflection, journaling, or practicing lifestyle tools throughout the week. Most women find the program easy to integrate into their daily lives.
Will this program really reduce my fear of cancer recurrence?
Yes. Participants of the FEARLESS Method have reported up to a 30% reduction in FCR after completing the program in its entirety. While every woman’s journey is unique, the strategies taught are based on evidence-informed practices proven to improve quality of life and reduce fear of breast cancer recurrence.
What if I can’t make a live session?
All sessions are recorded, and you’ll have access to the replays for up to one month after the program ends. You’ll also have access to the private community where you can connect with others and share progress between sessions.
Is this covered by insurance?
At this time, the program is not covered by insurance. However, many participants view it as an investment in their long-term health and peace of mind, with benefits that extend far beyond the 10 weeks.
How much does it cost?
The total value of the program is over $5,000, but your investment is only $749 for the full 10-week experience, including all coaching, tools, and lifetime access to select written materials provided during the program. Final pricing may vary if you’ve received a coupon, discount, or special offer.
What happens after I sign up?
You’ll receive a welcome email with all the details you need to get started, including access to your program materials and information about your first session with Dr. Lisa R. Murphy.
Who will be leading my program?
Your program will be led by Dr. Lisa Murphy.
Lisa R. Murphy is a doctorate-level, board-certified Family Nurse Practitioner. She received her Doctor of Nursing Practice (DNP) from Southern Adventist University (TN). She completed her Master and Bachelor of Science degrees in Nursing and her Family Nurse Practitioner education at the Rush University College of Nursing (IL). She also received a Bachelor of Science degree in Healthcare Administration from the University of Illinois. Lisa is an active health coach with certification through the National Board for Health & Wellness Coaching (NBHWC).